Living with bipolar disorder can be a challenging and overwhelming experience, especially for students who are juggling academics, social lives, and self-care. However, it is possible to prioritize oneself and manage the ups and downs of this mental health condition with the right approach and support system.

We spoke to a few students who are living with bipolar disorder about how they put themselves first while studying and navigating college life. Here are some of the strategies they shared:

1. Seeking professional help: One of the most important steps in managing bipolar disorder is seeking professional help. This may include therapy, medication, and regular check-ins with a psychiatrist. By prioritizing their mental health and staying on top of their treatment plan, these students can better manage their symptoms and focus on their studies.

2. Establishing a routine: Creating a daily routine that includes regular sleep patterns, healthy eating, and exercise can help stabilize moods and provide a sense of structure and predictability. By sticking to a routine, students can better manage stress and prevent mood swings.

3. Setting boundaries: Learning to say no and setting boundaries with friends, family, and teachers is crucial for students with bipolar disorder. By prioritizing their mental health needs and avoiding overcommitting themselves, these students can reduce their stress levels and focus on what matters most.

4. Practicing self-care: Taking time for self-care activities, such as meditation, mindfulness, journaling, and relaxation exercises, can help students manage their symptoms and improve their overall well-being. By making self-care a priority, these students can better cope with the challenges of living with bipolar disorder.

5. Building a support system: Surrounding oneself with a supportive network of friends, family, and mental health professionals is essential for managing bipolar disorder. By sharing their struggles and seeking help when needed, these students can feel less alone and more empowered to take care of themselves.

Ultimately, living with bipolar disorder as a student requires self-awareness, self-compassion, and a willingness to prioritize one’s mental health needs. By seeking professional help, establishing a routine, setting boundaries, practicing self-care, and building a support system, students can successfully manage their symptoms and thrive in college.

If you or someone you know is struggling with bipolar disorder, it is important to seek help and support. Remember, you are not alone, and there are resources available to help you navigate this challenging but manageable condition. Put yourself first, prioritize your mental health, and remember that you deserve to thrive and succeed, no matter what challenges you may face.