College can be a stressful and overwhelming time for many students, with academic pressures, social challenges, and the overall transition to living on your own. It’s important for students to prioritize their mental health and seek help if needed. Here are three things every student should know about campus mental health services:

1. Accessibility and Availability: Most college campuses offer a variety of mental health services to students, including counseling, therapy, and support groups. These services are often provided at little to no cost for students, as part of their tuition fees. It’s important for students to be aware of the availability of these services and how to access them. Most campuses have a counseling center or student health center where students can make appointments or walk-in for support. Additionally, many campuses have a crisis hotline that students can call if they are in need of immediate help. Knowing where to go for help and how to access these services can make a big difference in getting the support you need.

2. Confidentiality and Privacy: Many students may be hesitant to seek help for mental health concerns due to fears of stigma or judgment. It’s important for students to know that mental health services on campus are confidential and protected by privacy laws. This means that the information shared in therapy sessions or counseling appointments is kept strictly confidential and will not be shared with anyone without the student’s permission. This is important for students to feel safe and comfortable seeking help without worrying about their personal information being disclosed.

3. Variety of Support Options: Every student is different, and what works for one person may not work for another. Campuses typically offer a variety of mental health support options, including individual counseling, group therapy, workshops, and support groups. Students should know that there are different avenues for seeking help and finding the support that works best for them. It’s important for students to explore their options and find the resources that resonate with them. Whether it’s talking one-on-one with a counselor or joining a support group with peers, there are multiple ways to address mental health concerns and find the help you need.

In conclusion, college can be a challenging time for students, but it’s important to prioritize your mental health and seek help when needed. By being aware of the mental health services available on campus, understanding the confidentiality and privacy protections in place, and exploring the variety of support options, students can find the help they need to thrive academically and personally. Remember, it’s okay to ask for help and take care of your mental well-being.